Programs

programs

your personalized fitness, nutrition, & progress tracker: All in one app

12 week strength & power training program

$200

  • 24/7 Access to Heather

  • 4 Workout Per Week

  • Weekly Progressions

  • Exercise Library

  • Feedback and Adaptation

This 12-week Strength & Power Program is designed for anyone ready to build serious strength, explosive power, and total body confidence. Each phase progressively challenges you with compound lifts, plyometrics, and dynamic movements to help you lift heavier, move faster, and feel stronger than ever. Whether you’re an athlete or just want to unleash your inner powerhouse, this program sets you up to break plateaus and reach new levels of performance

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4 week core challenge

$10

  • 24/7 Access to Heather

  • 4 Workouts Per Week

  • No Equipment Needed

  • 15-20 Minute Workouts

  • No Experience Needed

This 4-week Core & HIIT Program is built to fire up your metabolism, carve out a stronger core, and push your conditioning to the next level. Expect powerful, time-efficient workouts that combine intense intervals with targeted core training to help you burn fat, build endurance, and feel unstoppable. Perfect for anyone who wants quick, challenging sessions that deliver real results

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