PROGRAMS

Your Personalized Fitness, Nutrition, & Progress Tracker: All in One App

4 week core challenge

Join me for a transformative 4-week program that goes beyond traditional ab workouts. Build a strong core, boost endurance, and create healthy habits that make fitness a lifestyle you love—not a chore.

  • 24/7 Access to Heather

  • 4 Workouts Per Week

  • No Equipment Needed

  • 15–20 Minute Workouts

  • No Experience Needed

PRICE / $10 FOR 4 WEEKS

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Strength and Power: Foundation (12 weeks)

Strength & Power Foundations is designed to build the base that all powerful, athletic movement is built on—developing strength, control, and the foundational mechanics needed to move with confidence and intent.

  • Strategic Training Plan

  • Weekly Progressions

  • Exercise Library

  • 24/7 Access To Coach

  • Feedback and Adaptation

PRICE / $200 FOR 12 WEEKS

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Strength and Power: Evolution (12 weeks)

Built directly off the foundation you created in Strength & Power Foundations, this phase is where your training becomes more precise, powerful, and performance-driven.In Evolution, we transition from primarily kettlebell-based power work to more advanced barbell and trap bar movements—allowing you to safely increase load, refine technique, and produce greater force. You’ll take the explosive patterns you’ve already learned and elevate them with heavier weight, cleaner execution, and more intentional power output.

  • 4-5 Days/Week Split

  • Progressive Overload System

  • Built in Mobility and Activation

  • Tracking and Progressions

  • 24/7 Access to Coach

PRICE / $200 FOR 12 WEEKS

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Transform your fitness journey—right from your phone.

  • Get customized workout plans based on your goals, fitness level, and preferences. Every session is designed to help you maximize results.

  • Access video demonstrations, step-by-step instructions, and guidance from certified trainers so you can train with confidence.

  • Stay on top of your diet with easy meal tracking, goal setting, and a library of healthy recipes to support your progress.

  • Log workouts, track personal bests, and monitor your progress over time to stay motivated and consistent.

  • Join live sessions and monthly challenges to push your limits and stay engaged with your fitness routine.

  • Connect with a supportive community, share your journey, and celebrate milestones together.

access to nutrition tracker